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I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

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But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best part? You only need a mat and your body weight to reap the benefits! This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... (Check out the activities that’ll keep you fit while workout from home.) Get into a ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...