"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

Vicki Marks, women’s transformation coach, fitness expert and founder of The Transformation Tribe, shares why exercise is ...

The Canadian women's and men's flag football teams won medals Sunday at the International Federation of American Football ...

Toglia currently serves as Marketing Chair for the Turnaround Management Association (TMA) Philadelphia/Wilmington Chapter and also serves on the Equipment Leasing and Finance Association (ELFA) ...

Ogilvy is known for creating some of the best print advertisements around the world. This is just another example of its ...

Get creative with your home workouts! GOP senator fires back after Trump rages over Alina Habba snub 11-foot shark found dead in Florida waters. Clue was in its mouth, experts say San Diego is suing a ...

From personalized keepsakes to trending must-haves, you’ll find what to get women for Christmas – and how to make each gift ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

Weight loss requires a multifaceted approach that combines various strategies for sustainable results. One effective method that gained popularity during the pandemic is home workouts. Working out at ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Project by ICMR has been started in Delhi, Pune, Bengaluru, Indore, Shillong and Purulia as part of which 3,000 children will ...