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No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Women experience more sleep problems as compared to men. Let’s learn how women can have a healthy lifestyle by improving ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

The BJP is likely to have a higher representation of women in its organisational structures, compared to its outgoing committees at various levels from booth upwards, as it prepares for the ...

Dani Dazey’s collection with Puma Golf, the athletic giant described in a statement, reflects her “flair for mixing modern ...