In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

1. We should always encourage them to include more fruits and vegetables in their diet which provide different type of vitamins, mineral and antioxidants to support heart health. 2. Choose whole ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Strawberries are also heart-healthy. A study found that consuming at least three servings of anthocyanin-rich strawberries (and blueberries) per week lowered the risk of heart attack by over 30%.

Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...

It seems ultra-processed plant foods may not be the health food you’d hope for when it comes to your heart health. Research led by the University of Sao Paulo and Imperial College London ...

Women's Health may earn ... stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss).

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... Muhlstein shares her list of six “healthy ...