Cardiovascular disease is a leading global killer, with diet playing a critical role in managing heart health. Nutritional adherence poses significant challenges, particularly for those in cardiac ...
You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...
Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...