In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Cardiovascular disease is a leading global killer, with diet playing a critical role in managing heart health. Nutritional adherence poses significant challenges, particularly for those in cardiac ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...