As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

In fact, making sure that your diet is balanced can actually help you keep your eyes healthy as you age. A simple (and tasty) way to do this is by focusing on eating foods that support eye health.

Shilpa Shetty recently took to Instagram to give us a glimpse of some of her Diwali 2024 indulgences. The sweets and snacks were arranged on a large thali.

She dove into the importance of bone health during her presentation at the 2024 Food and Nutrition Conference and Expo, where thousands of dietitians and nutrition experts gather annually.

Meaning: If you use these links to buy something, we will not earn a commission. Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can ...

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

Farrell recommended this "nutrient-dense food" because of the levels of vitamins C and K it contains. She also suggested that "steaming broccoli for additional health benefits." Farrell said that ...