Carolyn Doelling, a 78-year-old Black woman, is challenging ageism and advocating for diversity in the fashion industry.

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

The Lottbridge Golf Club Seniors played in their October Medal earlier today. This was the final 18 hole Medal of the year and, considering the amount of rain that has fallen recently, the greens and ...

SIERRA VISTA, Ariz. (KGUN) — A Sierra Vista program is not only providing care for seniors but also giving other older adults an opportunity to stay employed. The Seniors Helping Seniors program ...

Pamela Shields, 70, is one of the seniors benefitting from the program. She said esports keep her mind and motor skills sharp, and that sharing a safe space with her peers is helping her feel less ...

Research suggests that non-pharmacological interventions, particularly exercise interventions, are effective in addressing frailty in the elderly (10). Implementing exercise interventions has been ...

MAY PEN, Clarendon — Retired educator Winnie Anderson-Brown has urged seniors to embrace artificial intelligence and the Internet as she believes they could benefit from the use of chatbots and ...