For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors. Over three months, his dedication yielded tangible ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Teaming up in AAU has helped Arlington's James Dingman, Burlington's Matty Gray, Lexington's Sam Myerberg, and Winchester's ...

Tax time is stressful for everyone, but there may be some good news for seniors receiving medical care in their homes, assisted living communities or skilled nursing settings. Not every expense is ...

In psychotherapy, you speak in a private setting with a trained therapist. Depression in the elderly can worsen the problems associated with aging. It isn’t always easy to diagnose, but proper ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 6.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

“I don't know,” Biden responded when USA Today Washington Bureau Chief Susan Page asked if he would've had the vigor to serve ...