Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

The Free Soil Center will be closed from Friday, December 20 until Tuesday, January 7, 2025. Wishing all a very Merry Christmas and a blessed New Year!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...