Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

The good news is that you can often prevent high blood pressure or treat it before it escalates into something more severe.

Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts ...

About half of U.S. adults have high blood pressure and too few have it under control. Now some patients who've tried ...

A recent study published in The American Journal of Medicine shows that eating more fruits and vegetables can greatly improve ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

It’s a new year and time for many people to make their health-related resolutions. According to my go-to doctor expert, one of your resolutions should be to find out if you have any chronic medical ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

But it’s much better to seek out 100 per cent vegetable juice, if you can make it or find it locally. For those with high blood pressure or inflammation, it is certainly worth adding in a daily ...

It is true that vegetables can cause bloating, and in some people can make symptoms of IBS worse. But there are large individual variations, and it is rare for all vegetables to cause problems in ...