Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

This comes after a SingHealth Polyclinics study, which showed that less than half of the hired helpers in Singapore are ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Even just 30 minutes of light exercise can help lower your risk. Eating more fruits, vegetables, and whole grains is an ...

The food pharmacy, a partnership between Unity Health Care and the Capital Area Food Bank, offers free groceries and recipe cards to help patients prepare healthy meals. Braswell, ...

Julie Richardson, a 2024 Enquirer Woman of the Year, turns excess food into meals for food insecure people in Cincinnati.

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Foodom, an online platform organizing personalized weekly meal prep by in-home chefs, has been approved to allow customers ...