Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

This comes after a SingHealth Polyclinics study, which showed that less than half of the hired helpers in Singapore are ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Even just 30 minutes of light exercise can help lower your risk. Eating more fruits, vegetables, and whole grains is an ...

The food pharmacy, a partnership between Unity Health Care and the Capital Area Food Bank, offers free groceries and recipe cards to help patients prepare healthy meals. Braswell, ...