When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Even if you never skip legs day, you could be setting yourself up a lower-body injury. Muscle imbalances—often caused by paying too much attention to one muscle and not enough to another—are a common ...

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THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

Jennifer Lopez, 50, just shared her butt and leg workout on Instagram. She filmed herself doing leg presses with three 45-pound weights on each side. J.Lo does multiple workouts to keep her booty in ...