When making a protein shake, mixing your powder with milk or water alters its texture, flavor, and nutritional profile. Milk creates a creamier, higher-calorie drink, while water yields a thinner, ...

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

Turmeric is believed to stimulate collagen production, thereby enhancing skin elasticity and contributing to a more youthful ...

Beetroot, also known as beet or chukandar, is a root vegetable that is celebrated for its deep red color and numerous health benefits. Rich in essential nutrients like iron, folate, potassium, vitamin ...

Wondering if it is okay to mix protein powder with coffee? A nutritionist shares 4 benefits of this trending combination and ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

From affluent parents to regulatory changes, we look at the factors driving premiumization in China’s infant formula market - ...

Making protein powder at home ensures clean, preservative-free nutrition tailored to your needs. This cost-effective approach supports fitness goals and avoids artificial additives.