Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Sen. Brian Schatz (D-Hawaii), one of the 10 Democrats who voted to avert a shutdown in March, said he will be a “no” on the ...

NATO has scrambled its first jet to defend its airspace under Eastern Sentry, the mission to secure airspace on its eastern ...

The Philippines opened the outpost last month as the country moves to strengthen its military posture in the Taiwan-facing province of Batanes.

Facing China's military threat, particularly its navy, the U.S. has developed the Typhon Mid-Range Capability system, a ...

A special election is being held in Minnesota to fill the seat of Democratic state House Speaker Melissa Hortman, who was ...

The office chair price range remains a major area of interest for shoppers, as diverse requirements come with different price ...

It’s time to straighten up and get in a good stretch to help fix our posture and strengthen our muscles. Women’s Fitness & Wellness Coach Irene McCormick shares stretching ...

Matthew McConaughey is sharing four decades worth of life experience — from quitting weed to being “broke” — in his new book, ...

We all love a relaxing champi massage on a Sunday morning. Not only does it take away weekly stress, but it also helps with ...