Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

This can help prevent rounded shoulders and support a straight posture. While you can do this exercise at home, it requires resistance bands. Try the movement following the steps below ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...