I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

This can help prevent rounded shoulders and support a straight posture. While you can do this exercise at home, it requires resistance bands. Try the movement following the steps below ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...