Poor posture, common in today's sedentary lifestyle, can lead to back pain and other health issues. We got in touch with a health expert who shares how specific exercises like shoulder blade squeezes ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

Today, there are physical therapy strategies for building bone density and postural strength. Although exercise alone can't cure osteoporosis, it can mitigate the effects that posture has on our ...

“Parents often are the first to see a problem, so take note; observe your child’s posture,” she said. Signs include asymmetry of the body: uneven shoulders, ribs, breast, waist or hips.

Locker trademarked an approach he calls “postural retraining,” which draws on lessons from martial arts and uses a series of postures and movements to work on a person’s stability.