The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

In the case of a fracture, immobilization with a brace may be necessary to allow healing to take place. Once the fracture has healed, working on postural control and back strength may be in order.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Some exercises and stretches may help fix your posture and tilt. Consider speaking with a physical therapist if you experience anterior pelvic tilt. They could help develop a treatment plan that ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want ...