Mary believes a growing emphasis on preventative care and advanced treatment options reflects a deeper understanding among ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

1. Improves posture and core strength Poor posture can make it difficult to walk properly. It can also cause back or neck pain, and headaches, according to research published in Harvard Health ...

The good news is you don’t have to give up your favorite exercises. Try making these three strategic adjustments to keep building strength in a way that also improves your posture and mobility. 1.

Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to manage your sitting and standing ...