Mary believes a growing emphasis on preventative care and advanced treatment options reflects a deeper understanding among ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Choi Eun-kyung shares fitness secrets for toned abs, emphasizes posture over exercise By OSEN Updated 2025.06.19. 11:30 ...

By Anujj Trehaan Jun 18, 2025 11:35 am What's the story ...

In this article, we list five exercises that can help improve your spine flexibility and posture. They are easy to perform at home, without any special equipment, making them accessible to all ...

As part of a keynote address at NHS ConfedExpo, health secretary Wes Streeting placed physiotherapy at the heart of bridging the disconnect between health and social care. In conversation with Victor ...

Foam rolling the thoracic spine enhances upper back mobility and can be combined with strengthening exercises for optimal results. Now, let’s explore a specific exercise targeting the upper back ...