The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

IIT-BHU: Banaras Hindu University has received a patent for the world's first biofeedback-enabled neck exercise device, aimed ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Sahmyook University has developed a rehabilitation exercise program to aid recovery after childbirth. On August 22, Sahmyook ...

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

India’s orthopedic crisis is twofold: infection and inactivity. Surgeons repair bones; physiotherapists restore movement.

Every year on September 8, the world observes World Physical Therapy Day, a day dedicated to acknowledging the invaluable ...

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...