Excessive curvature of the spine that eventually causes a hump-like appearance in the upper back is kyphosis. You can prevent this by practicing proper posture and doing certain exercises to ...

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...