To avoid degenerative disc disease, Dr Tan suggests doing adequate stretching exercises before lifting heavy weights or doing high-impact sports. He also advises maintaining a good posture ...

Today, we are looking into something truly fascinating: your sitting posture might be another factor that reveals insights about your personality. Analyses have shown that sitting postures provide ...

It not only builds core muscle but it also contributes to developing better posture. Just because there ... executing every exercise with the best form possible is key. Luckily, Itsines has ...

Background Acknowledging the relationship between postural control and muscle strength in lower limbs is important to find persons with high fall risk and to design fall prevention exercise programs.

“The elevated activity in the East China Sea and South China Sea follows a broader increase in the PLA’s military posture and military exercises over the last several years. With that ...