Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Celebrity fitness coach Siddhartha Singh, best known for training actor Tamannaah Bhatia, recently shared valuable advice on ...

After a workout, it's best to avoid certain foods that can hinder your progress. According to Siddhartha Singh, here are the 3 worst foods to have post-workout.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

President Trump's reaction to Carlos Alcaraz winning the 2025 U.S. Open has gone viral on social media. The 22-year-old ...

This is what Larry Wheels had post- workout while doing 7-11 food challenge. Undersea cables cut in the Red Sea, disrupting ...

Bodybuilding legend Jay Cutler discussed optimal meal timing to stimulate muscle growth, revealing that it's best to eat ...

High-protein foods are everywhere nowadays. Even items that are known for having high protein come with even more packed in.

Post-meal micro walks, for better digestion and healthy blood sugar levels you can do within two-minute, quick and practical ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

Chia seeds are a great source of fibre, antioxidants, omega 3 fatty acids and of course a ton of vitamins and minerals. The ...