Fact checked by Nick Blackmer Fruit is an important staple to have on your breakfast plate, and experts agree berries are the ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

Reigning Bikini champion Lauralie Chapados detailed her latest 1,801-calorie full day of eating four weeks from the 2025 Mr. Olympia event.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Costco can be overwhelming, especially when you need to figure out if buying in bulk will save you money. Find out which ...

During her appearance, what grabbed the viewers’ attention was her kind gesture towards the underprivileged children on the ...

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...

A unique new fruit has hit the shelves of UK supermarkets: red berry grapes. Officially called Boombites, they are being ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

In the video, women move with full confidence that proves strength and stamina are not limited by clothing. They are seen running and walking on treadmills, using CrossFit trainers and cycling ...