Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

National Popcorn Day is on Sunday and The Popcorn Shoppe in Peoria’s Metro Centre is celebrating early. The shop posted on ...

For a dish to be delivered in 15 minutes, it needs to be prepared in 8-9 minutes to leave enough time to package and deliver ...