People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...

During her appearance, what grabbed the viewers’ attention was her kind gesture towards the underprivileged children on the ...

When you’re craving a quick, tasty snack, these German-imported pretzels hit the spot. For just under five bucks, you get six ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Reigning Bikini champion Lauralie Chapados detailed her latest 1,801-calorie full day of eating four weeks from the 2025 Mr. Olympia event.

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

From whey protein to fat burners, supplements are becoming common in Nepali fitness culture. But misuse, misinformation, and weak regulation raise concerns.

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Breakfast bakes can be a delightful and convenient way to start your day, especially when you can whip them up using ...