One OB/GYN recommends that instead of focusing on supplements and products, they zero in on their kitchen.

Prioritizing protein after 50 is about more than maintaining muscle—it's about preserving independence and quality of life.

Nutritionist Deepsikha Jain shares five essential foods every woman over 50 should add to her diet to boost immunity, gut ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

Drop in oestrogen during menopause accelerates bone loss, raising risk of osteoporosis and fractures in women.

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

Dr Martin Kinsella, also known as the Hormone Doctor, has shared a list of foods that can help to ease menopause symptoms, ...

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.