"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

7 Foods To Eat For Heart Health Post Menopause. We have picked up 7 foods that you can include into your diet for better heart health. Bean And Lentils. Beans and lentils, ...

A new analysis published in the journal Menopause suggests that sticking to a certain diet can help with post-menopausal symptoms in women. Postmenopausal symptoms and diet.

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium , follow these guidelines: Get enough calcium .

Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...