Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

They shared seven foods to avoid for menopause belly fat, ... Why Belly Fat Can Happen In Post-Menopausal People. Cliche, but true: You can blame the hormones for post-menopausal belly fat.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

7 Foods To Eat For Heart Health Post Menopause. We have picked up 7 foods that you can include into your diet for better heart health. Bean And Lentils. Beans and lentils, ...

If you're struggling to lose weight and keep it off after menopause, it's not all in your head. However, as Dr. Thompson explains, the reason you're having a harder time with weight loss at this ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption. Fox News Media Fox Business ...

Foods good for liver health become especially important during perimenopause and post-menopause: During these years, declining estrogen levels impact the liver’s ability to manage cholesterol ...