Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

While hot flashes, weight gain, and trouble sleeping are the hallmark symptoms of menopause, as many as 40 percent of women also experience hair loss, according to Christine Han, MD, the medical ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

The Oregon House unanimously passed a bill Tuesday that would require health insurers provide treatment for people experiencing perimenopause, menopause and postmenopause. Under House Bill 3064, ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. UpdatedFeb. 28, 2025, 2:41 PM EST Kristin Kirkpatrick ...

After you’ve officially made the transition into menopause, you may assume that your symptoms are behind you. And sure, hot flashes and night sweats can subside, but there’s one change that ...