Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The key to staying healthy and active after menopause is good nutrition and regular physical activity. Nutrition after menopause. As you age, your nutritional needs change. Before menopause, you ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Despite affecting every woman, menopause remains one of the most under-discussed, under-researched, and under-treated phases ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...