Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

These ingredients work together to support lingering ... What are the best supplements for weight loss after menopause? Some effective supplements for weight loss after menopause include green ...

Serve: After the pudding has set, stir it well and add your choice of fresh fruit, nuts, or granola on top if you like. If you're dealing with hot flashes, adding more salmon to your diet can be ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...