As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

“Regular training and good nutrition has been a game changer, it may not work for everyone ... training and eating a high protein, balanced diet has made the world of difference for her.

and just over 50% unable to go into work at some point due to their menopause symptoms. Did you know with a Digital Subscription to Yorkshire Evening Post, you can get unlimited access to the ...