Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

But even though they may fall into that latter category, you’ve probably rarely heard about supplements to take specifically ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause ... for a sweet bite after a meal.

Post-meal walking aids digestion and controls blood ... Walking can bring unique benefits for women. Post-menopausal women who walk just one to two miles a day can register a decrease in their ...

Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

We’ll explore effective diet and exercise ... which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause due to ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... The diet is ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Natural ways to treat post-menopause symptoms include regular exercise, a healthy diet, stress management, and getting enough sleep. Exercise helps maintain bone density, improve mood, and reduce ...

After menopause, women experience a sharp rise in ... This could include walking, swimming, or cycling. Healthy diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins ...