Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Headaches can be incredibly debilitating and frustrating - but there are many different types of headache, and different ways ...

But when the fatigue progressed to hot flashes, mood swings, and nights sweats, Nash knew something else was afoot. The combination of symptoms led her to suspect she was going through menopause—and ...