Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post ... my diet. I set aside about an hour on ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

We’ll explore effective diet and exercise ... which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause due to ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Estrogen and progesterone may increase the risk for fibroids. During menopause, these hormonal levels are lower, reducing your risk for new fibroids. But, several menopausal factors may promote ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...