"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with healthy vitamin D levels have slimmer waists and better health compared to ...

1 online resource Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Diet is not the only solution to reducing menopausal belly fat. Studies show that managing stress, improving sleep quality, and increasing aerobic activity and resistance training may also help.

Lizzo announced that she lost 16% of her body fat in April. The “About Damn Time” songstress claimed she now eats whole foods such as beef, chicken and fish to feel full instead of “putting ...

The "Hormone Reset Diet" Can Help You Lose Stubborn Belly Fat Turn off the weight-gain hormones that are holding you back. by Sara Gottfried, MD Updated: Oct 18, 2019 Save Article ...

But it’s the body’s early whisper: Things are changing. It’s time to listen. Understanding Hormones After 35 “After 35, women begin to experience a slow decline in estrogen and progesterone, which ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Three words that nobody likes to hear are “ menopause belly fat.” But when it comes to three’s, the 3-3-3 rule is about to become your newest best friend for working out during menopause. What is the ...

A low-fat vegan diet with soy reduces hot flashes by 92% in menopausal women, even with processed foods, a new study reveals.