"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Diet is not the only solution to reducing menopausal belly fat. Studies show that managing stress, improving sleep quality, and increasing aerobic activity and resistance training may also help.

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

A low-fat vegan diet with soy reduces hot flashes by 92% in menopausal women, even with processed foods, a new study reveals.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...