Belly fat and bloating, though both enlarge the stomach, differ significantly. Belly fat is a gradual accumulation due to ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Fact checked by Nick Blackmer Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic ...

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

Belly fat is that uninvited guest that turns up and refuses to leave, whether you have been eating well or moving adequately. The transition period before the onset of menopause is termed ...

According to our OB/GYN, lower belly bulges can happen in women for many reasons, including ones related to pregnancy, aging, and more. Here's what to know.

Heart disease is a major health threat for Indian women, surpassing cancer as the leading cause of death, with increasing prevalence at younger ages.

WEIGHT loss jabs are big business, but what if we told you there were people slimming down just taking a supplement instead? ...

Bollywood icon and wellness enthusiast Malaika Arora, 51, continues to inspire us all with her fitness diaries. Known for her discipline, she never misses a workout and often offers wellness advice, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...