Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Zodiac signs can enhance positivity and balance by following simple rituals and affirmations aligned with their astrological ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

How the smartest people channel insecurities, distractions, and even procrastination into unstoppable personal growth.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

From hitting rock-bottom during her partying years to becoming a bestselling author and sparking a cultural phenomenon, Roxie Nafousi tells Judy Cogan she is proof that manifestation work ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Visualization is a powerful tool for manifesting dreams, and it's particularly effective for kids. A vision board brings ...

Gratitude is a powerful tool for rewiring your brain to recognize positive things during challenging conditions. You could ...

For more than 20 years, Heather Loeb has experienced major depression, anxiety, an eating disorder and a personality disorder ...

The norms within a patriarchal society often highlight the barriers women face when there is a shift in power dynamics within a marriage, particularly when the woman becomes more successful than her ...

As soon as the clock strikes midnight on December 31, many start uttering the words ‘the diet starts now’ or ‘this is the ...