It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

Use positive self-talk to reinforce these goals by reminding yourself of your capabilities and the steps needed to achieve ...

Is your child feeling anxious about the new school year already? You’re not alone! One minute we’re savoring summer popsicles ...

If you’re looking for a way to transform your life today, then BetterThisWorld.com might just be the place you never knew you needed. This inspiring platform ...

I realized how important those tangible affirmations are to him. So I’ve made it a point over the last 15+ years to write ...

The E.S.T.E.A.M.ED Summit, run by the Arise and Shine Foundation, teaches coding skills and self-empowerment to HBCU students. The summit runs from Wednesday through Friday.

Struggling with discipline and focus? These 5 powerful strategies can help you strengthen self-control, stay motivated, and ...

Did you know that self-talk is a powerful tool that can greatly affect your self-esteem? By consciously choosing positive, ...

5 Affirmations for Your Next Crohn’s Flare-Up Medically reviewed by Saurabh Sethi, M.D., MPH — Written by Valencia Higuera — Updated on February 5, 2018 Share on Pinterest Rafael Elias/Getty ...

Want to build real confidence at work? Backed by psychology, here are six everyday habits that can help you feel more secure, assertive, and empowered at your workplace.