Others are wrapped in their own lives, so focus on your progress. Your true competition is who you were yesterday. This is ...

Better days are coming. It might not always feel like it, but we're here with some positive quotes to encourage you to keep ...

The difference between inspiration and motivation is that inspiration gives you the idea and motivation causes you to put the idea into action. In business, inspiration is important in offering new ...

Motivational podcasts have become incredibly popular to bolster personal growth, inspire the listener to overcome their ...

CINCINNATI (WKRC) - Cordero Stewart’s inspirational messages have reached millions of people on Instagram. “Tonight’s message ...

At the core of any transformation is brutal honesty. Most of us are in denial—about our pain, our patterns, our past. We bury ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.