The impact of self-talk. The way you talk to yourself has a powerful impact on your self-perception, and positive affirmations act like a shield against limiting beliefs.

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive self-talk can help us strengthen our core values and better understand our sense of self, according to research from 2021. And research from 2015 shows that self-affirmations have several ...

Affirmations are phrases or statements that, when you repeat them regularly (either out loud or to yourself), can shift negative thought patterns and promote positive thinking, self-esteem, and ...

Improves self-esteem: Affirming your worth can boost your confidence and self-esteem. Encourages healthy relationships: Valuing yourself helps you seek and maintain positive, respectful relationships.

BOSSIER CITY, La. - Bossier Elementary School is taking a unique approach to improving the mental health of their students. Instead of focusing solely on academics, they have started using ...