The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might ...

We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and hea ...

Imagine a stadium pulsing with the energy of tens of thousands of sports fans when a song hits, and the place erupts. That's the sort of song Rebecca Lucy Taylor, better known as Self Esteem, has ...

Looking for some inspiration to kick off a new chapter of growth or jumpstart your next evolution? Regardless of your goals, these words — from some of the most notable authors, scientists, artists, ...

When it comes to personal and professional growth, cultivating self-awareness is essential. Self-awareness is a super skill that influences how we show up for ourselves, for our work, and for the ...

Despite American weight loss show The Biggest Loser being shrouded in controversy following a Netflix documentary, the UK's most famous weight loss guru has insisted he has no regrets about his ...