Affirmations aren’t just cute phrases. They’re a powerful tool for helping kids reframe negative self-talk , especially our neurodivergent learners. For kids with IEPs or 504s, who may struggle with ...

Books That Build Self-Esteem. Last updated: February 19, 2025 by Common Sense Media Growing up is hard work, but liking who you are makes it easier. That's why we've put together this list of books ...

9. Yoga promotes better self-care. Scientific Research on Yoga Benefits . The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — ...