Swimming ek full-body sport hai jisme strength, endurance, flexibility aur explosiveness sab chahiye hota hai.

A swarm of Russian drones flew last week into Poland in what officials there regarded as a deliberate provocation.

Revolutionize your gardening routine with an incredible hack using just a pool noodle and a rake! Discover how this simple yet brilliant idea can make yard work more efficient and enjoyable. See how ...

Jogging, a high-impact aerobic exercise, raises heart rate and improves circulation. It promotes deep breathing, helping ...

Moscow went ahead with long-planned military exercises with Belarus, showcasing its conventional and nuclear military might ...

If you're looking for the fountain of youth, you might find it at the Spring Valley YMCA pool in Royersford, Pennsylvania. Meet Joann Arnold. She's 89 years old and teaches nine classes a week at two ...

A popular pool that serves eastern Prince Edward Island has been out of commission for months, and those who run the facility are working to get it filled and reopened as soon as possible.

Siddhant posted the black-and-white pictures with the caption, “Back to basics." ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

With an almost half-decade championship streak on the line, Head Coach Chico Rego said he’d be lying if he says he doesn’t feel the pressure of keeping them going but echoed tennis legend Billie Jean ...

Perhaps the biggest hardware update for the AirPods Pro 3 is the addition of a heart rate sensor, enabling fitness tracking ...