Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

If finances are putting a gym membership out of your reach, then don’t fear. You can still stay fit and strong for mahala!

Jumping rope is a high-impact form of exercise that can make for a very intense workout. However, it can easily be adapted for beginners, too. If you’re new to working out, you’ll notice that even ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, ...

If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness. Visualization exercises are all about painting mental images to calm the ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won’t budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

There is plenty to like about this screenless fitness tracker, especially if you are a serious athlete or exercise performance geek. However, the Whoop MG has just too many flaws to ignore.

In today’s fast-paced world, most people struggle to make time for long gym sessions or outdoor workouts. Between work, household chores, and family commitments, staying fit often takes a backseat.

Health and Fitness Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection Health and Fitness Standing Ab Workouts For Beginners ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...