A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks. View Entire Post › ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling ...

As travelers clamor for even more adventuresome voyages, expedition lines are beginning to test the waters with the ...

At least once a month since it opened last year, a visitor to the Blacklick Woods Canopy Walk in Reynoldsburg has injured themselves sliding down the second-floor firefighter's pole. Margot Rehm, 7, ...

A running club has launched Nordic walking sessions to support injured runners. Bedale and Aiskew Runners in North Yorkshire ...

At least once a month since it opened last year, a visitor to the Blacklick Woods Canopy Walk in Reynoldsburg has injured themselves sliding down the second-floor firefighter's pole. It's not an ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...