Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Organizers of the Colorado State Fair are blaming a third-party contractor for a pole-dancing demonstration that left them ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Pole dancer practicing various moves and poses on a pole Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis ...

FKA Twigs left fans confused after sharing an Instagram post of herself pole-dancing with a pronounced baby bump. The image, which showed the British artist in a bikini gripping a pole with a rounded ...

A sleek black cat became an unexpected star at a New Jersey home, effortlessly joining its owner mid-spin on a pole in a mesmerizing dance moment. Alyzee Corder, the cat’s owner seen in the video, has ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...