Organizers of the Colorado State Fair are blaming a third-party contractor for a pole-dancing demonstration that left them ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

A recent study from University College London reveals a connection between personality traits and exercise preferences. Extroverts favor high-intensity workouts, while neurotic individuals prefer ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

FKA Twigs left fans confused after sharing an Instagram post of herself pole-dancing with a pronounced baby bump. The image, which showed the British artist in a bikini gripping a pole with a rounded ...

Anushka Vyas shared her secrets to a slimmer face on Instagram. She cut out dairy and ate high-fiber foods. She also did facial exercises. These changes helped her get a more sculpted look.

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A foreign tourist in Turkey is facing a criminal investigation for offending "the nation's moral values" for performing a pole dance on a Turkish flagpole in the tourist hotspot of Cappadocia, the ...