Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to ...

The now-omnivorous dog is descended from a carnivorous species, but has since evolved to metabolize carbohydrates, fat, and fiber and remain healthy on a diet lower in protein. Could they give up on ...

With food prices staying stubbornly high, it feels like every trip to the store costs more than the last. Many people assume that trying to eat healthier—especially adopting a plant-based diet—will ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

LogsDay brings a 7-Day Vegan Muscle-Building Meal Plan with high-protein plant meals, balanced nutrition, and expert-backed strategies.

Niche diet foods like vegan, gluten-free, dairy-free and low-carb go mainstream as Americans embrace healthier, personalized ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...