I n a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Less than ten percent of that group said they would attempt a plant-based or vegan diet, one of the best ways to lose weight. The poll included 2,174 women and men. ‘New Year, New Diet?

Black beans are a great plant-based protein for weight loss. "My favorite plant-based protein for weight loss is the black bean," Fillenworth said. She told BI that in addition to being high in ...