They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. The high fiber content in lentils aids in digestion and helps keep you feeling full longer.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Into a large pot over medium heat, add 2 tablespoons of water, onion, green and red bell pepper, celery, carrot, and salt. Stir, cover, and let cook a few minutes. Add garlic, chili powder, oregano, ...

If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it ...

One of the simplest and most delicious ways to enjoy lentils? Add them to a pot of soup. Lentil soup is so comforting and nourishing. But if not prepared well, it can taste kind of bland. The key ...

While dal typically has a thicker texture, when made into a soup, it is lighter to digest and is considered good for digestion and those recovering from an illness. The red lentil dal, popularly ...

Meaty mushrooms, sweet carrots, and hearty wild rice add heft to this foolproof homemade soup from the High-Protein Plant-Based Diet for Beginners cookbook. Stir in cooked lentils or serve with ...